The kilojoule, abbreviated as kJ, is a unit of energy in the International System of Units. While it may not be as commonly recognized as calories in everyday conversation, the kilojoule is actually the standard metric unit for quantifying energy. Fascinatingly, 1 kilojoule is equivalent to 0.239 calories, making it a handy unit for converting nutritional information, especially in countries that primarily use the metric system.
Interestingly, the term “joule” is named after the English physicist James Prescott Joule, who studied the nature of heat and discovered its relationship to mechanical work. This unit has applications far beyond nutrition, including physics, chemistry, and engineering, where it measures various types of energy transformations, from kinetic to thermal. Understanding kilojoules can deepen our appreciation of energy, highlighting the intricate balances that power our world and our bodies.
The calorie, commonly associated with food energy, originally measured heat in physics. One calorie is the amount of heat needed to raise the temperature of 1 gram of water by 1 degree Celsius. Despite what food packaging might suggest, when we count calories, we are typically referring to kilocalories, which equals 1,000 of these small calories. This means that when you see a snack label stating it’s 100 calories, it’s actually 100 kilocalories, or 100,000 calories in scientific terms!
Interestingly, the calorie became a popular unit due to its early use in nutrition studies and its role in determining food’s energy content. This is crucial, as it helps in planning and maintaining balanced diets and understanding energy expenditure for health and fitness.
Kilojoules | Calories |
---|---|
0
kJ
|
0
cal
|
10
kJ
|
2390.05736
cal
|
20
kJ
|
4780.11472
cal
|
30
kJ
|
7170.17208
cal
|
40
kJ
|
9560.22945
cal
|
50
kJ
|
11950.28681
cal
|
60
kJ
|
14340.34417
cal
|
70
kJ
|
16730.40153
cal
|
80
kJ
|
19120.45889
cal
|
90
kJ
|
21510.51625
cal
|
100
kJ
|
23900.57361
cal
|
110
kJ
|
26290.63098
cal
|
120
kJ
|
28680.68834
cal
|
130
kJ
|
31070.7457
cal
|
140
kJ
|
33460.80306
cal
|
150
kJ
|
35850.86042
cal
|
160
kJ
|
38240.91778
cal
|
170
kJ
|
40630.97514
cal
|
180
kJ
|
43021.0325
cal
|
190
kJ
|
45411.08987
cal
|
200
kJ
|
47801.14723
cal
|
210
kJ
|
50191.20459
cal
|
220
kJ
|
52581.26195
cal
|
230
kJ
|
54971.31931
cal
|
240
kJ
|
57361.37667
cal
|
250
kJ
|
59751.43403
cal
|
260
kJ
|
62141.4914
cal
|
270
kJ
|
64531.54876
cal
|
280
kJ
|
66921.60612
cal
|
290
kJ
|
69311.66348
cal
|
300
kJ
|
71701.72084
cal
|
310
kJ
|
74091.7782
cal
|
320
kJ
|
76481.83556
cal
|
330
kJ
|
78871.89293
cal
|
340
kJ
|
81261.95029
cal
|
350
kJ
|
83652.00765
cal
|
360
kJ
|
86042.06501
cal
|
370
kJ
|
88432.12237
cal
|
380
kJ
|
90822.17973
cal
|
390
kJ
|
93212.23709
cal
|
400
kJ
|
95602.29446
cal
|
410
kJ
|
97992.35182
cal
|
420
kJ
|
100382.40918
cal
|
430
kJ
|
102772.46654
cal
|
440
kJ
|
105162.5239
cal
|
450
kJ
|
107552.58126
cal
|
460
kJ
|
109942.63862
cal
|
470
kJ
|
112332.69598
cal
|
480
kJ
|
114722.75335
cal
|
490
kJ
|
117112.81071
cal
|
500
kJ
|
119502.86807
cal
|
510
kJ
|
121892.92543
cal
|
520
kJ
|
124282.98279
cal
|
530
kJ
|
126673.04015
cal
|
540
kJ
|
129063.09751
cal
|
550
kJ
|
131453.15488
cal
|
560
kJ
|
133843.21224
cal
|
570
kJ
|
136233.2696
cal
|
580
kJ
|
138623.32696
cal
|
590
kJ
|
141013.38432
cal
|
600
kJ
|
143403.44168
cal
|
610
kJ
|
145793.49904
cal
|
620
kJ
|
148183.55641
cal
|
630
kJ
|
150573.61377
cal
|
640
kJ
|
152963.67113
cal
|
650
kJ
|
155353.72849
cal
|
660
kJ
|
157743.78585
cal
|
670
kJ
|
160133.84321
cal
|
680
kJ
|
162523.90057
cal
|
690
kJ
|
164913.95793
cal
|
700
kJ
|
167304.0153
cal
|
710
kJ
|
169694.07266
cal
|
720
kJ
|
172084.13002
cal
|
730
kJ
|
174474.18738
cal
|
740
kJ
|
176864.24474
cal
|
750
kJ
|
179254.3021
cal
|
760
kJ
|
181644.35946
cal
|
770
kJ
|
184034.41683
cal
|
780
kJ
|
186424.47419
cal
|
790
kJ
|
188814.53155
cal
|
800
kJ
|
191204.58891
cal
|
810
kJ
|
193594.64627
cal
|
820
kJ
|
195984.70363
cal
|
830
kJ
|
198374.76099
cal
|
840
kJ
|
200764.81836
cal
|
850
kJ
|
203154.87572
cal
|
860
kJ
|
205544.93308
cal
|
870
kJ
|
207934.99044
cal
|
880
kJ
|
210325.0478
cal
|
890
kJ
|
212715.10516
cal
|
900
kJ
|
215105.16252
cal
|
910
kJ
|
217495.21989
cal
|
920
kJ
|
219885.27725
cal
|
930
kJ
|
222275.33461
cal
|
940
kJ
|
224665.39197
cal
|
950
kJ
|
227055.44933
cal
|
960
kJ
|
229445.50669
cal
|
970
kJ
|
231835.56405
cal
|
980
kJ
|
234225.62141
cal
|
990
kJ
|
236615.67878
cal
|
1000
kJ
|
239005.73614
cal
|
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