A kilocalorie, often referred to simply as a “calorie” in the context of food and nutrition, is a unit of energy that equals 1,000 small calories. It’s the measure used to indicate how much energy food can provide to the body, crucial for fueling daily activities and maintaining body functions. Interestingly, the term kilocalorie has its roots in the Latin “calor” meaning heat, as it was originally tied to measuring energy in terms of heating.
In the world of nutrition, one kilocalorie is the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius. Despite the prevalence of kilocalories in diet and health discussions, they were initially developed for scientific purposes during studies on thermodynamics in the 19th century. So, every time you check the calorie content on a food label, you’re engaging with a concept that has been bridging chemistry, physics, and nutrition for centuries!
Named after the English physicist James Prescott Joule, the joule is a unit of energy in the International System of Units. A single joule represents the energy transferred when a force of one newton acts over a meter. To put it in everyday terms, the energy used to lift a small apple one meter off the ground is approximately one joule. Interestingly, the joule is also the energy released in one second by a current of one ampere through a resistance of one ohm, showcasing its versatility across both mechanical and electrical domains.
While joules measure energy, they can also power curiosity. For instance, the daily recommended caloric intake for an average adult translates to roughly 8,700,000 joules. This highlights the joule’s role not only in physics but also in our nutrition and daily energy consumption, offering a glimpse into the complex interplay between energy, food, and our bodies.
Kilocalories | Joules |
---|---|
0
kcal
|
0
J
|
10
kcal
|
41840
J
|
20
kcal
|
83680
J
|
30
kcal
|
125520
J
|
40
kcal
|
167360
J
|
50
kcal
|
209200
J
|
60
kcal
|
251040
J
|
70
kcal
|
292880
J
|
80
kcal
|
334720
J
|
90
kcal
|
376560
J
|
100
kcal
|
418400
J
|
110
kcal
|
460240
J
|
120
kcal
|
502080
J
|
130
kcal
|
543920
J
|
140
kcal
|
585760
J
|
150
kcal
|
627600
J
|
160
kcal
|
669440
J
|
170
kcal
|
711280
J
|
180
kcal
|
753120
J
|
190
kcal
|
794960
J
|
200
kcal
|
836800
J
|
210
kcal
|
878640
J
|
220
kcal
|
920480
J
|
230
kcal
|
962320
J
|
240
kcal
|
1004160
J
|
250
kcal
|
1046000
J
|
260
kcal
|
1087840
J
|
270
kcal
|
1129680
J
|
280
kcal
|
1171520
J
|
290
kcal
|
1213360
J
|
300
kcal
|
1255200
J
|
310
kcal
|
1297040
J
|
320
kcal
|
1338880
J
|
330
kcal
|
1380720
J
|
340
kcal
|
1422560
J
|
350
kcal
|
1464400
J
|
360
kcal
|
1506240
J
|
370
kcal
|
1548080
J
|
380
kcal
|
1589920
J
|
390
kcal
|
1631760
J
|
400
kcal
|
1673600
J
|
410
kcal
|
1715440
J
|
420
kcal
|
1757280
J
|
430
kcal
|
1799120
J
|
440
kcal
|
1840960
J
|
450
kcal
|
1882800
J
|
460
kcal
|
1924640
J
|
470
kcal
|
1966480
J
|
480
kcal
|
2008320
J
|
490
kcal
|
2050160
J
|
500
kcal
|
2092000
J
|
510
kcal
|
2133840
J
|
520
kcal
|
2175680
J
|
530
kcal
|
2217520
J
|
540
kcal
|
2259360
J
|
550
kcal
|
2301200
J
|
560
kcal
|
2343040
J
|
570
kcal
|
2384880
J
|
580
kcal
|
2426720
J
|
590
kcal
|
2468560
J
|
600
kcal
|
2510400
J
|
610
kcal
|
2552240
J
|
620
kcal
|
2594080
J
|
630
kcal
|
2635920
J
|
640
kcal
|
2677760
J
|
650
kcal
|
2719600
J
|
660
kcal
|
2761440
J
|
670
kcal
|
2803280
J
|
680
kcal
|
2845120
J
|
690
kcal
|
2886960
J
|
700
kcal
|
2928800
J
|
710
kcal
|
2970640
J
|
720
kcal
|
3012480
J
|
730
kcal
|
3054320
J
|
740
kcal
|
3096160
J
|
750
kcal
|
3138000
J
|
760
kcal
|
3179840
J
|
770
kcal
|
3221680
J
|
780
kcal
|
3263520
J
|
790
kcal
|
3305360
J
|
800
kcal
|
3347200
J
|
810
kcal
|
3389040
J
|
820
kcal
|
3430880
J
|
830
kcal
|
3472720
J
|
840
kcal
|
3514560
J
|
850
kcal
|
3556400
J
|
860
kcal
|
3598240
J
|
870
kcal
|
3640080
J
|
880
kcal
|
3681920
J
|
890
kcal
|
3723760
J
|
900
kcal
|
3765600
J
|
910
kcal
|
3807440
J
|
920
kcal
|
3849280
J
|
930
kcal
|
3891120
J
|
940
kcal
|
3932960
J
|
950
kcal
|
3974800
J
|
960
kcal
|
4016640
J
|
970
kcal
|
4058480
J
|
980
kcal
|
4100320
J
|
990
kcal
|
4142160
J
|
1000
kcal
|
4184000
J
|
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