The calorie, commonly associated with food energy, originally measured heat in physics. One calorie is the amount of heat needed to raise the temperature of 1 gram of water by 1 degree Celsius. Despite what food packaging might suggest, when we count calories, we are typically referring to kilocalories, which equals 1,000 of these small calories. This means that when you see a snack label stating it’s 100 calories, it’s actually 100 kilocalories, or 100,000 calories in scientific terms!
Interestingly, the calorie became a popular unit due to its early use in nutrition studies and its role in determining food’s energy content. This is crucial, as it helps in planning and maintaining balanced diets and understanding energy expenditure for health and fitness.
The kilojoule, abbreviated as kJ, is a unit of energy in the International System of Units. While it may not be as commonly recognized as calories in everyday conversation, the kilojoule is actually the standard metric unit for quantifying energy. Fascinatingly, 1 kilojoule is equivalent to 0.239 calories, making it a handy unit for converting nutritional information, especially in countries that primarily use the metric system.
Interestingly, the term “joule” is named after the English physicist James Prescott Joule, who studied the nature of heat and discovered its relationship to mechanical work. This unit has applications far beyond nutrition, including physics, chemistry, and engineering, where it measures various types of energy transformations, from kinetic to thermal. Understanding kilojoules can deepen our appreciation of energy, highlighting the intricate balances that power our world and our bodies.
Calories | Kilojoules |
---|---|
0
cal
|
0
kJ
|
10
cal
|
0.04184
kJ
|
20
cal
|
0.08368
kJ
|
30
cal
|
0.12552
kJ
|
40
cal
|
0.16736
kJ
|
50
cal
|
0.2092
kJ
|
60
cal
|
0.25104
kJ
|
70
cal
|
0.29288
kJ
|
80
cal
|
0.33472
kJ
|
90
cal
|
0.37656
kJ
|
100
cal
|
0.4184
kJ
|
110
cal
|
0.46024
kJ
|
120
cal
|
0.50208
kJ
|
130
cal
|
0.54392
kJ
|
140
cal
|
0.58576
kJ
|
150
cal
|
0.6276
kJ
|
160
cal
|
0.66944
kJ
|
170
cal
|
0.71128
kJ
|
180
cal
|
0.75312
kJ
|
190
cal
|
0.79496
kJ
|
200
cal
|
0.8368
kJ
|
210
cal
|
0.87864
kJ
|
220
cal
|
0.92048
kJ
|
230
cal
|
0.96232
kJ
|
240
cal
|
1.00416
kJ
|
250
cal
|
1.046
kJ
|
260
cal
|
1.08784
kJ
|
270
cal
|
1.12968
kJ
|
280
cal
|
1.17152
kJ
|
290
cal
|
1.21336
kJ
|
300
cal
|
1.2552
kJ
|
310
cal
|
1.29704
kJ
|
320
cal
|
1.33888
kJ
|
330
cal
|
1.38072
kJ
|
340
cal
|
1.42256
kJ
|
350
cal
|
1.4644
kJ
|
360
cal
|
1.50624
kJ
|
370
cal
|
1.54808
kJ
|
380
cal
|
1.58992
kJ
|
390
cal
|
1.63176
kJ
|
400
cal
|
1.6736
kJ
|
410
cal
|
1.71544
kJ
|
420
cal
|
1.75728
kJ
|
430
cal
|
1.79912
kJ
|
440
cal
|
1.84096
kJ
|
450
cal
|
1.8828
kJ
|
460
cal
|
1.92464
kJ
|
470
cal
|
1.96648
kJ
|
480
cal
|
2.00832
kJ
|
490
cal
|
2.05016
kJ
|
500
cal
|
2.092
kJ
|
510
cal
|
2.13384
kJ
|
520
cal
|
2.17568
kJ
|
530
cal
|
2.21752
kJ
|
540
cal
|
2.25936
kJ
|
550
cal
|
2.3012
kJ
|
560
cal
|
2.34304
kJ
|
570
cal
|
2.38488
kJ
|
580
cal
|
2.42672
kJ
|
590
cal
|
2.46856
kJ
|
600
cal
|
2.5104
kJ
|
610
cal
|
2.55224
kJ
|
620
cal
|
2.59408
kJ
|
630
cal
|
2.63592
kJ
|
640
cal
|
2.67776
kJ
|
650
cal
|
2.7196
kJ
|
660
cal
|
2.76144
kJ
|
670
cal
|
2.80328
kJ
|
680
cal
|
2.84512
kJ
|
690
cal
|
2.88696
kJ
|
700
cal
|
2.9288
kJ
|
710
cal
|
2.97064
kJ
|
720
cal
|
3.01248
kJ
|
730
cal
|
3.05432
kJ
|
740
cal
|
3.09616
kJ
|
750
cal
|
3.138
kJ
|
760
cal
|
3.17984
kJ
|
770
cal
|
3.22168
kJ
|
780
cal
|
3.26352
kJ
|
790
cal
|
3.30536
kJ
|
800
cal
|
3.3472
kJ
|
810
cal
|
3.38904
kJ
|
820
cal
|
3.43088
kJ
|
830
cal
|
3.47272
kJ
|
840
cal
|
3.51456
kJ
|
850
cal
|
3.5564
kJ
|
860
cal
|
3.59824
kJ
|
870
cal
|
3.64008
kJ
|
880
cal
|
3.68192
kJ
|
890
cal
|
3.72376
kJ
|
900
cal
|
3.7656
kJ
|
910
cal
|
3.80744
kJ
|
920
cal
|
3.84928
kJ
|
930
cal
|
3.89112
kJ
|
940
cal
|
3.93296
kJ
|
950
cal
|
3.9748
kJ
|
960
cal
|
4.01664
kJ
|
970
cal
|
4.05848
kJ
|
980
cal
|
4.10032
kJ
|
990
cal
|
4.14216
kJ
|
1000
cal
|
4.184
kJ
|
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