The calorie, commonly associated with food energy, originally measured heat in physics. One calorie is the amount of heat needed to raise the temperature of 1 gram of water by 1 degree Celsius. Despite what food packaging might suggest, when we count calories, we are typically referring to kilocalories, which equals 1,000 of these small calories. This means that when you see a snack label stating it’s 100 calories, it’s actually 100 kilocalories, or 100,000 calories in scientific terms!
Interestingly, the calorie became a popular unit due to its early use in nutrition studies and its role in determining food’s energy content. This is crucial, as it helps in planning and maintaining balanced diets and understanding energy expenditure for health and fitness.
A kilocalorie, often referred to simply as a “calorie” in the context of food and nutrition, is a unit of energy that equals 1,000 small calories. It’s the measure used to indicate how much energy food can provide to the body, crucial for fueling daily activities and maintaining body functions. Interestingly, the term kilocalorie has its roots in the Latin “calor” meaning heat, as it was originally tied to measuring energy in terms of heating.
In the world of nutrition, one kilocalorie is the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius. Despite the prevalence of kilocalories in diet and health discussions, they were initially developed for scientific purposes during studies on thermodynamics in the 19th century. So, every time you check the calorie content on a food label, you’re engaging with a concept that has been bridging chemistry, physics, and nutrition for centuries!
Calories | Kilocalories |
---|---|
0
cal
|
0
kcal
|
10
cal
|
0.01
kcal
|
20
cal
|
0.02
kcal
|
30
cal
|
0.03
kcal
|
40
cal
|
0.04
kcal
|
50
cal
|
0.05
kcal
|
60
cal
|
0.06
kcal
|
70
cal
|
0.07
kcal
|
80
cal
|
0.08
kcal
|
90
cal
|
0.09
kcal
|
100
cal
|
0.1
kcal
|
110
cal
|
0.11
kcal
|
120
cal
|
0.12
kcal
|
130
cal
|
0.13
kcal
|
140
cal
|
0.14
kcal
|
150
cal
|
0.15
kcal
|
160
cal
|
0.16
kcal
|
170
cal
|
0.17
kcal
|
180
cal
|
0.18
kcal
|
190
cal
|
0.19
kcal
|
200
cal
|
0.2
kcal
|
210
cal
|
0.21
kcal
|
220
cal
|
0.22
kcal
|
230
cal
|
0.23
kcal
|
240
cal
|
0.24
kcal
|
250
cal
|
0.25
kcal
|
260
cal
|
0.26
kcal
|
270
cal
|
0.27
kcal
|
280
cal
|
0.28
kcal
|
290
cal
|
0.29
kcal
|
300
cal
|
0.3
kcal
|
310
cal
|
0.31
kcal
|
320
cal
|
0.32
kcal
|
330
cal
|
0.33
kcal
|
340
cal
|
0.34
kcal
|
350
cal
|
0.35
kcal
|
360
cal
|
0.36
kcal
|
370
cal
|
0.37
kcal
|
380
cal
|
0.38
kcal
|
390
cal
|
0.39
kcal
|
400
cal
|
0.4
kcal
|
410
cal
|
0.41
kcal
|
420
cal
|
0.42
kcal
|
430
cal
|
0.43
kcal
|
440
cal
|
0.44
kcal
|
450
cal
|
0.45
kcal
|
460
cal
|
0.46
kcal
|
470
cal
|
0.47
kcal
|
480
cal
|
0.48
kcal
|
490
cal
|
0.49
kcal
|
500
cal
|
0.5
kcal
|
510
cal
|
0.51
kcal
|
520
cal
|
0.52
kcal
|
530
cal
|
0.53
kcal
|
540
cal
|
0.54
kcal
|
550
cal
|
0.55
kcal
|
560
cal
|
0.56
kcal
|
570
cal
|
0.57
kcal
|
580
cal
|
0.58
kcal
|
590
cal
|
0.59
kcal
|
600
cal
|
0.6
kcal
|
610
cal
|
0.61
kcal
|
620
cal
|
0.62
kcal
|
630
cal
|
0.63
kcal
|
640
cal
|
0.64
kcal
|
650
cal
|
0.65
kcal
|
660
cal
|
0.66
kcal
|
670
cal
|
0.67
kcal
|
680
cal
|
0.68
kcal
|
690
cal
|
0.69
kcal
|
700
cal
|
0.7
kcal
|
710
cal
|
0.71
kcal
|
720
cal
|
0.72
kcal
|
730
cal
|
0.73
kcal
|
740
cal
|
0.74
kcal
|
750
cal
|
0.75
kcal
|
760
cal
|
0.76
kcal
|
770
cal
|
0.77
kcal
|
780
cal
|
0.78
kcal
|
790
cal
|
0.79
kcal
|
800
cal
|
0.8
kcal
|
810
cal
|
0.81
kcal
|
820
cal
|
0.82
kcal
|
830
cal
|
0.83
kcal
|
840
cal
|
0.84
kcal
|
850
cal
|
0.85
kcal
|
860
cal
|
0.86
kcal
|
870
cal
|
0.87
kcal
|
880
cal
|
0.88
kcal
|
890
cal
|
0.89
kcal
|
900
cal
|
0.9
kcal
|
910
cal
|
0.91
kcal
|
920
cal
|
0.92
kcal
|
930
cal
|
0.93
kcal
|
940
cal
|
0.94
kcal
|
950
cal
|
0.95
kcal
|
960
cal
|
0.96
kcal
|
970
cal
|
0.97
kcal
|
980
cal
|
0.98
kcal
|
990
cal
|
0.99
kcal
|
1000
cal
|
1
kcal
|
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