The calorie, commonly associated with food energy, originally measured heat in physics. One calorie is the amount of heat needed to raise the temperature of 1 gram of water by 1 degree Celsius. Despite what food packaging might suggest, when we count calories, we are typically referring to kilocalories, which equals 1,000 of these small calories. This means that when you see a snack label stating it’s 100 calories, it’s actually 100 kilocalories, or 100,000 calories in scientific terms!
Interestingly, the calorie became a popular unit due to its early use in nutrition studies and its role in determining food’s energy content. This is crucial, as it helps in planning and maintaining balanced diets and understanding energy expenditure for health and fitness.
Named after the English physicist James Prescott Joule, the joule is a unit of energy in the International System of Units. A single joule represents the energy transferred when a force of one newton acts over a meter. To put it in everyday terms, the energy used to lift a small apple one meter off the ground is approximately one joule. Interestingly, the joule is also the energy released in one second by a current of one ampere through a resistance of one ohm, showcasing its versatility across both mechanical and electrical domains.
While joules measure energy, they can also power curiosity. For instance, the daily recommended caloric intake for an average adult translates to roughly 8,700,000 joules. This highlights the joule’s role not only in physics but also in our nutrition and daily energy consumption, offering a glimpse into the complex interplay between energy, food, and our bodies.
Calories | Joules |
---|---|
0
cal
|
0
J
|
10
cal
|
41.84
J
|
20
cal
|
83.68
J
|
30
cal
|
125.52
J
|
40
cal
|
167.36
J
|
50
cal
|
209.2
J
|
60
cal
|
251.04
J
|
70
cal
|
292.88
J
|
80
cal
|
334.72
J
|
90
cal
|
376.56
J
|
100
cal
|
418.4
J
|
110
cal
|
460.24
J
|
120
cal
|
502.08
J
|
130
cal
|
543.92
J
|
140
cal
|
585.76
J
|
150
cal
|
627.6
J
|
160
cal
|
669.44
J
|
170
cal
|
711.28
J
|
180
cal
|
753.12
J
|
190
cal
|
794.96
J
|
200
cal
|
836.8
J
|
210
cal
|
878.64
J
|
220
cal
|
920.48
J
|
230
cal
|
962.32
J
|
240
cal
|
1004.16
J
|
250
cal
|
1046
J
|
260
cal
|
1087.84
J
|
270
cal
|
1129.68
J
|
280
cal
|
1171.52
J
|
290
cal
|
1213.36
J
|
300
cal
|
1255.2
J
|
310
cal
|
1297.04
J
|
320
cal
|
1338.88
J
|
330
cal
|
1380.72
J
|
340
cal
|
1422.56
J
|
350
cal
|
1464.4
J
|
360
cal
|
1506.24
J
|
370
cal
|
1548.08
J
|
380
cal
|
1589.92
J
|
390
cal
|
1631.76
J
|
400
cal
|
1673.6
J
|
410
cal
|
1715.44
J
|
420
cal
|
1757.28
J
|
430
cal
|
1799.12
J
|
440
cal
|
1840.96
J
|
450
cal
|
1882.8
J
|
460
cal
|
1924.64
J
|
470
cal
|
1966.48
J
|
480
cal
|
2008.32
J
|
490
cal
|
2050.16
J
|
500
cal
|
2092
J
|
510
cal
|
2133.84
J
|
520
cal
|
2175.68
J
|
530
cal
|
2217.52
J
|
540
cal
|
2259.36
J
|
550
cal
|
2301.2
J
|
560
cal
|
2343.04
J
|
570
cal
|
2384.88
J
|
580
cal
|
2426.72
J
|
590
cal
|
2468.56
J
|
600
cal
|
2510.4
J
|
610
cal
|
2552.24
J
|
620
cal
|
2594.08
J
|
630
cal
|
2635.92
J
|
640
cal
|
2677.76
J
|
650
cal
|
2719.6
J
|
660
cal
|
2761.44
J
|
670
cal
|
2803.28
J
|
680
cal
|
2845.12
J
|
690
cal
|
2886.96
J
|
700
cal
|
2928.8
J
|
710
cal
|
2970.64
J
|
720
cal
|
3012.48
J
|
730
cal
|
3054.32
J
|
740
cal
|
3096.16
J
|
750
cal
|
3138
J
|
760
cal
|
3179.84
J
|
770
cal
|
3221.68
J
|
780
cal
|
3263.52
J
|
790
cal
|
3305.36
J
|
800
cal
|
3347.2
J
|
810
cal
|
3389.04
J
|
820
cal
|
3430.88
J
|
830
cal
|
3472.72
J
|
840
cal
|
3514.56
J
|
850
cal
|
3556.4
J
|
860
cal
|
3598.24
J
|
870
cal
|
3640.08
J
|
880
cal
|
3681.92
J
|
890
cal
|
3723.76
J
|
900
cal
|
3765.6
J
|
910
cal
|
3807.44
J
|
920
cal
|
3849.28
J
|
930
cal
|
3891.12
J
|
940
cal
|
3932.96
J
|
950
cal
|
3974.8
J
|
960
cal
|
4016.64
J
|
970
cal
|
4058.48
J
|
980
cal
|
4100.32
J
|
990
cal
|
4142.16
J
|
1000
cal
|
4184
J
|
If you like the website, share it on social media.